Strength and ConditioningThis 60 minute class focuses on movement quality through a combination of muscular endurance and cardio exercises, designed to improve strength, power and mobility. Appropriate for all fitness levels as you decide your level of intensity.
What we offer
Circuit60 minute workout class using exercise stations with your choice of body weight or weighted exercises. There are high and low impact alternatives for every exercise. This class will have your body burning calories hours afterwards and have you sweating big time!
Lift Fit60 minutes of functional fitness that is more technical in nature. Session time is allocated to learning and refining specific movement patterns. Utilising an array of exercise equipment, the class is designed to improve strength, power, endurance and coordination as well as challenge the mind, body and soul!
Cardio Blaster30 minute class that is ideal for those who want a hearty workout in a short amount of time. You will be doing high intensity exercises with low and high impact alternatives that will leave you gasping! Using functional and plyometric exercises that recruit a lot of muscle strength and energy to perform each movement and therefore burning a tonne of calories and increasing your cardiovascular fitness to the max!
Personal Training and 24 Hour Access
24 hours 7 days a week!
We understand that people are busier than ever these days, so we are open to accommodate everyone all day and every day. Come and workout when it suits you!
Personal Training and one on one:
Achieve your goals with the help and guidance of a personal trainer. Whatever your fitness goal is – whether it’s weight loss, improving your strength or athletic performance, relieving stress or perhaps you just need a bit of motivation, working with a personal trainer who will work with you to achieve your goals and help you get results.
Our personal trainers provide personalised programming, technique correction, nutrition and health advice, motivation and encouragement. Your programme will be tailored specifically around your individual fitness needs and will ensure you get the most out of your workout and help keep you accountable to achieve your goals.